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15-Minute Abs Workout

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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople

Length: 14:21
Rating: 4.78
Views: 210467

Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  

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Video Comments

chicoggyfx (November 30, 1999 at 12:00 am)
YEAH!!!This workout really makes me feel my abs like no other workout has ever done !!Thanks!
gloryus84 (November 30, 1999 at 12:00 am)
Great workout intsructions!
palmtreegirl1031 (November 30, 1999 at 12:00 am)
it hurts haha
starwarez73 (November 30, 1999 at 12:00 am)
cool :)
lalajblover (November 30, 1999 at 12:00 am)
that hurts! :P lol as long as it works!
totoroben (November 30, 1999 at 12:00 am)
I wish sparkpeople would fix the skipping at 3:01. Other than that, this video is great and I use it often. Im hoping to move on to more difficult pilates routines in a few months.
jazzyrllyrocks (November 30, 1999 at 12:00 am)
i love thisss
AarmOZ (November 30, 1999 at 12:00 am)
Always look towrads the ceiling when you do these... it will force your neck into the proper position.
drunkenmustah (November 30, 1999 at 12:00 am)
i think i'm in love with you!
Clau0514 (November 30, 1999 at 12:00 am)
i love this video..all the workout is efecctive I recomend this excercises

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